Course curriculum

  • 1

    Guide to getting started.

    • Introduction

    • What is Pathways to Happiness?

    • What will you need?

  • 2

    Foundations and Core Skills

    • What is Happiness? And why is it important?

    • 3 Core Skills for Happiness

    • Setting your goal for Happiness.

  • 3

    A Simple way to look at the brain.

    • A bit about anxiety.

    • The Brain, Anxiety and Happiness.

    • A look into the future...

  • 4

    Pathways to Happiness - Mini session.

    • Introduction

    • Chat

    • Challenge

    • Create

    • Connect

    • Calm

    • Meditation Track.

  • 5

    Next steps.

    • Next Steps.