Course curriculum
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1
Guide to getting started.
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Introduction
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What is Pathways to Happiness?
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What will you need?
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2
Foundations and Core Skills
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What is Happiness? And why is it important?
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3 Core Skills for Happiness
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Setting your goal for Happiness.
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3
A Simple way to look at the brain.
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A bit about anxiety.
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The Brain, Anxiety and Happiness.
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A look into the future...
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4
Pathways to Happiness - Mini session.
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Introduction
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Chat
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Challenge
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Create
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Connect
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Calm
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Meditation Track.
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5
Next steps.
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Next Steps.
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